Amy's Bowls Mexican Casserole, Light in Sodium
9.5 oz (269 g)
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Directions
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
Product Details
Topped with enchilada sauce and cheese. Gluten free. Certified Organic: Quality Assurance International (QAI). Light in sodium. At least 50% less sodium than our regular Mexican Casserole. See nutrition information for fat and saturated fat. Contains 370 mg of sodium compared to 780 mg in Amy's regular Mexican Casserole. No GMOs: No genetically engineered ingredients. Microwave or regular oven. From our home to yours. Amy's Mexican Casserole Bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor of the traditional tamale with the easy eating convenience of Amy's entrées in a bowl. It's made from organic white corn masa, black beans, sweet golden corn, tomatoes with olives and a careful blend of chili peppers and spices. We're sure you will welcome and thoroughly enjoy this addition to Amy's family of Mexican food. This Light in Sodium dish has all the flavor but contains at least 50% less sodium than our regular version. Amy's kitchen does not use any peanuts, fish, shellfish or eggs. Family Owned Since 1987: After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. how2recycle.info. We love to cook for you. amys.com. Look for us in the soup aisle! Amy's Soups Organic Lentil Vegetable. Certified 100% recycled paperboard.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 370.00 kcal |
| Total Fat | 16.00 grm (21.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 370.00 mg (16.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 45.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 12.00 grm (21.00% RDA) |
| Calcium | 260.00 mg (20.00% RDA) |
| Iron | 3.70 mg (20.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 0.00 |
| Peanut | 0.00 |
| Tree Nut | 2.00 |
| Fish | 0.00 |
| Shellfish | 0.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 269.00 grm |
| Total Sugars | 4.00 grm |
| Corn | 1.00 |
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.Warnings
Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.Manufacturer
Amy's Kitchen, Inc.
PO Box 7129 Petaluma, CA 94955
UPC
00042272002658