Amy's Soups, Lentil & Chickpea
14.1 oz (400 g)
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Directions
Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
Product Details
Gluten free. Vegan. Quality Assurance International. Certified Organic by QAI. Certified Vegan. vegan.org. No GMOs. No GMOs - No genetically engineered ingredients. Plant based. East African inspired. Ready to serve. This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.Nutrition Facts
Per cup
Serving Size: 1 Cup
| Calories | 210.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 680.00 mg (30.00% RDA) |
| Potassium | 511.00 mg (10.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 7.00 grm (12.00% RDA) |
| Calcium | 84.00 mg (6.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 0.00 |
| Peanut | 0.00 |
| Tree Nut | 2.00 |
| Fish | 0.00 |
| Shellfish | 0.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Peanut Free | |
| Egg Free | |
| Vegan | |
| Total Sugars | 5.00 grm |
| Sesame | 1.00 |
Per can
Serving Size: 1 can
Servings per Container: 1
| Calories | 340.00 kcal |
| Total Fat | 16.00 grm (21.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 1110.00 mg (48.00% RDA) |
| Potassium | 835.00 mg (20.00% RDA) |
| Total Carbohydrate | 38.00 grm (14.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 12.00 grm (20.00% RDA) |
| Calcium | 138.00 mg (10.00% RDA) |
| Iron | 6.00 mg (35.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 0.00 |
| Peanut | 0.00 |
| Tree Nut | 2.00 |
| Fish | 0.00 |
| Shellfish | 0.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Peanut Free | |
| Egg Free | |
| Vegan | |
| MetricServingSize | 400.00 grm |
| Total Sugars | 8.00 grm |
| Sesame | 1.00 |
Ingredients
Filtered Water, Organic Tomato Puree, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (Water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Puree, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric.Warnings
Includes sesame seeds. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water. Do not use can opener.Manufacturer
Amy's Kitchen, Inc.
P.O. Box 7129 Petaluma, CA 94955
UPC
00042272007875