Malt O Meal Hearty Traditions Rolled-Oats, Quick, Microwaveable
42 oz (2 lb 10 oz) 1.19 kg
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Directions
Directions: Servings (1 cup cooked): 2; 1 cup oats; 1 3/4 cups water; dash salt (optional). Servings (1 cup cooked): 8; 4 cups oats; 7 cups water; 1 teaspoon salt (optional). Servings (1 cup cooked): 18; 8 cups oats; 13 cups water; 2 teaspoon salt (optional). Servings (1 cup cooked): 30; 14 cups water; 1 1/2 gallons (24 cups) water; 1 tablespoon salt (optional). Direct Heat Method: In heavy saucepan, stir oats into briskly boiling salted water. Return to boil; reduce heat. Simmer 1 minute, stirring occasionally. Transfer to steam table; cover. Serve immediately. Steam-Jacketed Kettle Method: Using the above proportions, stir oats into briskly boiling salted water. Return to boil; reduce heat. Simmer 1 minute. Transfer to steam table; cover. Serve immediately. Microwave Directions: For 1 serving: Pour 1 cup water, 1/2 cup (1-1/2 oz0 quick oats, dash of salt (optional) in 1-quart microwaveable container. Cook uncovered about 1-1/2 to 2 minutes (1000 watt microwave oven); stir well. Let stand until desired consistency.
Product Details
Per 1/2 Cup Serving (Dry): 150 calories; 0.5 g sat fat (3% DV); 0 g sodium (0% DV); 0 g total sugars. 100% whole grain. 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Not a low calorie food. Good source of fiber. A low fat, cholesterol free food. Microwaveable. This package is sold by weight, not by volume. Oatmeal may settle during shipment. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am - 4pm (CST) weekdays, visit out website at postconsumerbrands.com or mail package UPC, best if used by date, and reason for dissatisfaction to: Malt-O-Meal, P.O. Box 1025, Lakeville, MN 55044. postconsumerbrands.com.Nutrition Facts
Serving Size: 0.5 cup dry
Servings per Container: About 30
| Calories | 150.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Insoluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Kosher | |
| Low Fat | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | (10.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Zinc | (10.00% RDA) |
| Thiamin | (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
Post Consumer Brands, LLC
Lakeville, MN 55044 United States
UPC
00042400046509