Lightlife Tempeh Crumbles, Smoked Chiptole, Protein, Medium
8 oz (226 g)
On This Page
Directions
Simple to prepare. Preferred method. Skillet- add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on your favs: Tacos, salads/bowls/nachos. Keep refrigerated. For food safety: keep refrigerated.
Product Details
16 g protein per serving. 6 g fiber per serving (Protein content per Lightlife smoked chipotle tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving) (Fiber content of Lightlife smoked chipotle tempeh protein crumbles is 6 f per serving, tofu is 2 g per serving) (Contains 7 g of total fat per serving). USDA Organic. Certified vegan. Vegan.org. Contains 2x more protein 3x more fiber than tofu per serving! (Protein content per Lightlife smoked chipotle tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving) (Fiber content of Lightlife smoked chipotle tempeh protein crumbles is 6 f per serving, tofu is 2 g per serving) (Contains 7 g of total fat per serving). Non-GMO Project verified. nongmoproject.org. Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Smoked chipotle tempeh protein crumbles are pre-seasoned with a bold blend of peppers for a just-right heat that will elevate any dish and delight your tastebuds! Lightlife powers you up without weighing you down. lightlife.com/recipes. how2recycle.info. Scan for full recipes. Visit lightlife.com/recipes for more inspiration. Carbon zero (Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral).Nutrition Facts
Per serving
Serving Size: 3 Ounce
Servings per Container: About 2.5
| Calories | 170.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 11.00 grm (4.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 16.00 grm (31.00% RDA) |
| Calcium | 90.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Soy | 1.00 |
| Vegan | |
| MetricServingSize | 84.00 grm |
| Total Sugars | 1.00 grm |
Per container
Serving Size: 1 container
| Calories | 460.00 kcal |
| Total Fat | 20.00 grm (25.00% RDA) |
| Saturated Fat | 3.00 grm (14.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 890.00 mg (39.00% RDA) |
| Potassium | 690.00 mg (15.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 16.00 grm (58.00% RDA) |
| Protein | 42.00 grm (84.00% RDA) |
| Calcium | 240.00 mg (20.00% RDA) |
| Iron | 5.30 mg (30.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Soy | 1.00 |
| Vegan | |
| Total Sugars | 4.00 grm |
Ingredients
Cultured Organic Soybeans (Organic Soybeans, Lactic Acid from Plant Sources), Water, Organic Soybean Oil, Organic Dehydrated Chilies, Salt, Organic Chipotle Chile Powder, Organic Cane Sugar, Organic Spices, Organic Dehyrated Garlic, Organic Dehydrated Onion, Citric Acid, Organic Brown Rice.Warnings
Contains: soy.Manufacturer
Lightlife
One Lightlife Way, Turner Falls MA 01376
UPC
00043454002428