Gorton's Fish Fillets, Air Fried
8 fillets [15.2 oz (431 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. You can cook either way! Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 19-21 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Spray air fryer basket with non-stick cooking spray. 2. Place four frozen fish fillets in the air fryer basket. 3. Fry fillets at 400 degrees F for 13-15 minutes total*. Flip fillets after 7 minutes. Microwaving is not recommended. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than four fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
Wild Alaska pollock. 160 mg of EPA and DHA omega-3 fatty acids per serving. Perfectly crisp with 50% less fat*. 50% less fat* less grease. See nutrition information for sodium content. Excellent source of protein. *Per serving vs. Gorton's 19 oz crunchy breaded fish fillets. *This product contains 4.5 g of fat per 110 g serving vs. 9 g of fat per 108 g serving in Gorton's 19 oz crunchy breaded fish fillets. Coating contains bioengineered food ingredients. Trusted since 1849. Light & crispy breading. Cook in your oven or air fryer! Perfectly crisp from your oven or air fryer! 100% whole fillets (not minced). Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Try our Air Fried Butterfly Shrimp. Resealable bag. Trusted Catch: Sourced. Made. Packaged responsibly. Learn more at gortons.com/responsibility. Made in the USA with domestic & imported ingredients.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: 4
| Calories | 190.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.50 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 520.00 mg (23.00% RDA) |
| Potassium | 300.00 mg (6.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 13.00 grm (26.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Shellfish | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 110.00 grm |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating. Alaskan Pollock Fillets. Breadcrumb Coating: Bleached Wheat Flour, Water, Wheat Flour, Palm Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Maltodextrin, Onion Powder, Yeast, Caramel Color, Citric Acid, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Paprika Extract (Color), Natural Flavor, Garlic Powder, Dehydrated Green Bell Pepper, Malic Acid.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's Inc.
Gloucester, MA 01930
UPC
00044400137102