Gorton's Fish Fillets, Cod, Breaded
4 each [14.6 oz (414 g)]
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Directions
Cooking directions. Uncooked. Keep frozen. Until ready to cook. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total * flip after minutes. Air Fryer **: 1. Place three frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 20-22 minutes total, flip after 10 minutes *. Although great care is taken to remove bones, some may remain. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following three instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Product Details
No artificial flavors. 11 grams of protein. 120 mg EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Wild caught. Cut from whole fillets. Trusted catch. Starting with quality matters: All chefs understand that a great seafood seafood dish starts with the best fish and the best ingredients. At Gorton's, we start with responsibly sourced seafood, then we prepare it with quality ingredients to deliver an outstanding taste. Wild caught, mercury safe. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Find recipes & special offers on gortons.com. Trusted Catch: Learn More: gortons.com/responsibility. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 4
| Calories | 230.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 7.00 grm |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 11.00 grm (17.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 107.00 grm |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil, Cod Fillets: Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices, Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: cod, wheat, milk.,Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400138109