Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
2 lbs (32 oz) 0.908 kg
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Directions
Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximate 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in cornmeal. Fry until golden brown approximately 1-3 minutes per side. Keep frozen until ready to use.
Product Details
Established 1912. Responsibly sourced. Wild caught. Individually quick frozen. All natural. No additives or preservatives. Easy to prepare recipe on the back. Wholey is proud to bring you these delicious Arrowtooth Flounder Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Arrowtooth Flounder Fillets are filleted and frozen at their peak of freshness. Enjoy them baked, broiled or fried. They make a delicious meal for the whole family. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 120.00 kcal |
| Total Fat | 6.00 grm (9.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 60.00 kcal |
Ingredients
Arrowtooth Flounder.Warnings
Consuming raw or uncooked seafood can be harmful.Manufacturer
KLT GLOBAL
Warren, MI 48089 USA
UPC
00046152333337