Ahold Broccoli & Cauliflower
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Directions
Cooking directions: Simmer: for each 8 ounces (approximately 1/2 bag) of broccoli & cauliflower, bring 1/3 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of broccoli & cauliflower in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: pour broccoli & cauliflower in 1-1/2 quart microwave-safe dish for 1/2 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings: 2 large - 5. Amount: 8 oz - 16 oz. Water: 2 tablespoons - 3 tablespoons. Cooking time*: 3 minutes. Stir and continue to cook 3 minutes. - 5 minutes. Stir and continue to cook 6 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.
Description
Ahold??? Broccoli & Cauliflower. All natural. No preservatives. Excellent source vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 25mg*, 1%. Total carb 4g, 1%. Healthy Ideas???.Other Description
1-877-846-9949. Quality guaranteed or your money back. ??2009 S&S Brands, Inc.Nutrition Facts
Serving Size: 1.0 c
Servings per Container: 5
| Energy | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 1 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 45 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 0 |
Ingredients
Broccoli, Cauliflower. All natural. No preservatives.Distributor
Foodhold U.S.A., LLCLandover, MD 20785
1-877-846-9949
UPC
00688267006791