Ben's Original Long Grain & Wild Rice with Herbs and Seasoning
8.8 oz (250 g)
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Directions
How to Cook: Microwave*: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. 4. Remove from microwave using cool touch area on untorn side. * Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Skillet: 1. Squeeze pouch to separate rice and pour contents into skillet. 2. Add 2 tbsp. of water and heat. Stir occasionally until heated thoroughly. Perfect for a quick lunch or dinner. Tear.
Product Details
Long grain & wild rice with herbs and seasoning. Per 1 Cup: 200 calories; 0 g sat fat (0% DV); 430 mg sodium (19% DV); <1 g total sugars. Vegetarian. Contains bioengineered food ingredients. More herb flavor*. Perfect in 90 seconds. No artificial colors or flavors. Perfect every time. Steam cooked for perfectly tender rice. * Vs. prior recipe. Cool touch. www.bensoriginal.com. BPA free pouch. 100% USA grown rice.Nutrition Facts
Per cup (136g)
Serving Size: 1 pouch
| Calories | 200 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 430 mg (19.00% RDA) |
| Potassium | 250 mg (6.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 5 grm |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 1.9 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Folate | 130.00 mcg d (30.00% RDA) |
| Niacin | 4.2 mg (25.00% RDA) |
| Thiamin | 0.3 mg (25.00% RDA) |
| Folic Acid | 75 mcg |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 2 |
| MetricServingSize | 250 grm |
| Total Sugars | -1 grm |
| Folate DFE | 130.00 mcg (30.00% RDA) |
| Niacin NE | 4.20 mg (25.00% RDA) |
| Thaiamin | 0.30 mg (25.00% RDA) |
| Folate, dietary folate equivalents | 130 mcg (35.00% RDA) |
Per pouch
| Calories | 370 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 790 mg (34.00% RDA) |
| Potassium | 460 mg (10.00% RDA) |
| Total Carbohydrate | 74 grm (27.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 9 grm |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 3.6 mg (20.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Folate | 240.00 mcg d (60.00% RDA) |
| Niacin | 7.7 mg (50.00% RDA) |
| Thiamin | 0.6 mg (50.00% RDA) |
| Folic Acid | 135 mcg |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | -1 grm (2.00% RDA) |
| Wheat | 2 |
| MetricServingSize | 250.00 grm |
| Total Sugars | 1 grm |
| Folate DFE | 235.00 mcg (60.00% RDA) |
| Niacin NE | 7.70 mg (50.00% RDA) |
| Thaiamin | 0.60 mg (50.00% RDA) |
| Folate, dietary folate equivalents | 240 mcg (60.00% RDA) |
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice; Less than 2% of: Canola Oil(a), Salt, Yeast Extract, Dehydrated Onion, Sugar, Potassium Salt, Garlic Powder, Torula Yeast, Dehydrated Parsley, Spices, Natural Flavors, Dehydrated Spinach, Citric Acid, Mushroom Powder, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Dehydrated Celery. (a) Adds a Trivial Amount of Saturated Fat.Warnings
May Contain: wheat.Manufacturer
Mars Food US, LLC
PO Box 221660 Chicago, IL 60622 United States
UPC
00054800423316