Ben's Original Long Grain & Wild Rice, Original Recipe
6 oz (170 g)
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Directions
Stove Top: 1. Combine rice, contents of seasoning packet and 2-1/4 cups water in a medium saucepan. Stir well. 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered 20 minutes until most water is absorbed. 3. Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. To prepare 2 boxes. Use 4-1/4 cups of water and follow stove-top cooking directions. Microwave (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed): 1. Combine rice, contents of seasoning packet and 2-1/4 cups water in a microwave-safe glass dish. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high for 20-25 minutes, or until most liquid is absorbed. 3. Let stand covered for 5 minutes. Fluff with a fork and serve. To retain vitamins. Do not rinse before cooking or drain after cooking.
Product Details
Original recipe with 23 herbs & seasoning. No artificial flavors. Per 2 oz: 200 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); less than 1 g total sugars. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. It is made with no artificial flavors, is low in fat, and also has these other nutritional benefits: Good to know. Cholesterol free. No saturated fat, 0 g trans fat, excellent source of thiamin, niacin and folate. Contains a bioengineered food ingredient. No colors from artificial sources. This package is sold by weight, not by volume. Discover Ben's Original. You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. Ben's Original Long Grain & Wild Rice Original Recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. www.bensoriginal.com. Visit beansoriginal.com to learn more. We would love to hear from you! (Please have this package available): 1-800-548-6253; Mars Food US, LLC. PO Box 221660, Chicago, IL 60622 USA; www.bensoriginal.com. Please recycle. 100% U.S grown rice. Packaged in Canada.Nutrition Facts
Per Serving
Serving Size: 2 oz.
Servings per Container: About 3
| Calories | 200.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 540.00 mg (23.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 42.00 grm (15.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Thiamin | 0.40 mg (35.00% RDA) |
| Folic Acid | 70.00 mcg |
| Trans Fat | 0.00 grm |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (1.00% RDA) |
| MetricServingSize | 57.00 grm |
| Total Sugars | -1.00 grm |
| Folate DFE | 130.00 mcg (30.00% RDA) |
| Niacin NE | 4.70 mg (30.00% RDA) |
Per Container
Serving Size: 1 container
| Calories | 590.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 1620.00 mg (70.00% RDA) |
| Potassium | 960.00 mg (20.00% RDA) |
| Total Carbohydrate | 126.00 grm (46.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 220.00 mg (15.00% RDA) |
| Iron | 6.10 mg (35.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Thiamin | 1.10 mg (90.00% RDA) |
| Folic Acid | 210.00 mcg |
| Trans Fat | 0.00 grm |
| Celery | 1.00 |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Total Sugars | 3.00 grm |
| Folate DFE | 385.00 mcg (100.00% RDA) |
| Niacin NE | 13.90 mg (90.00% RDA) |
Ingredients
Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion (Dried), Parsley (Dried), Celery (Dried), Maltodextrin, Sugar, Spinach (Dried), Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic (Dried), Torula Yeast, Mushroom (Dried), Spices (Black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide, Carrot (Dried), Citric Acid, Tomato (Dried), Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Folic Acid], Turmeric (Color), Natural Smoke Flavor.Manufacturer
Mars Food US, LLC
PO Box 221660 Chicago, IL 60622 USA
UPC
00054800423644