Ben's Original 10 Medley, Caribbean Style
8.5 oz (240 g)
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Directions
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 tbsp. of water and stir until heated thoroughly. Serve immediately.
Product Details
A hearty medley of 10 different grains. Vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 Calories; 2 g sat fat (10% DV); 270 mg sodium (12% DV); 2 g total sugars. 8 g fiber per cup (Adds a trivial amount of saturated fat). 35 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 seconds. Diverse fiber sources. Good for the gut (adds a trivial amount of saturated fat). Supercharge your meal. Ben's Original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. 7 Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. Product of India.Nutrition Facts
Per cup (133g)
Serving Size: 1 Cup
| Calories | 230.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 270.00 mg (12.00% RDA) |
| Potassium | 370.00 mg (8.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 6.00 grm (8.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Peanut | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 133.00 grm |
| Total Sugars | 2.00 grm |
| Sesame | 2.00 |
Per pouch
Serving Size: 1 pouch
| Calories | 420.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 4.00 grm (20.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 480.00 mg (21.00% RDA) |
| Potassium | 670.00 mg (15.00% RDA) |
| Total Carbohydrate | 70.00 grm (25.00% RDA) |
| Dietary Fiber | 14.00 grm (50.00% RDA) |
| Protein | 12.00 grm (14.00% RDA) |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 3.70 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Peanut | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 240.00 grm |
| Total Sugars | 4.00 grm |
| Sesame | 2.00 |
Ingredients
Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (Coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Black Beans, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.Warnings
Contains: coconut. May Contain: cashews, milk, peanuts, sesame, soy, wheat.Manufacturer
Mars Food US, LLC
PO Box 221660 Chicago, IL 60622 USA
UPC
00054800425419