Premier Protein Protein Buttermilk Pancake & Waffle Mix
20 oz (1 lb 4 oz) 567 g
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Directions
Preparation Instructions: Pancakes: 5-6 Pancakes: 1 cup mix; 3/4 cup water. 10-12 Pancakes: 2 cups mix; 1-1/2 cups water. 15-18 Pancakes: 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 Waffles: 1 cup mix; 3/4 cup water. 1. Heat the waffle iron. 2. Combine mix and water in a large bowl. Stir to get rid of any large lumps. 3. Cook them in the hot waffle iron that has been coated with nonstick cooking spray. Bake according to waffle iron instructions or until steaming stops and the waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. Warning: Do not eat raw batter. Please cook fully before enjoying.
Product Details
15 g protein per serving. Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). See nutrition information for sodium content. Contains a bioengineered food ingredient. Just add water. PremierProtein.com. how2recycle.info. @premierprotein. Facebook. Instagram. Pinterest. Spread the love #premierprotein. Visit us at PremierProtein.com for more information, products & recipes. Questions or comments? 1-800-924-3391. Find in the freezer aisle! or on the go!Nutrition Facts
Serving Size: 0.5 cup mix
Servings per Container: About 9
| Calories | 240 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 700 mg (30.00% RDA) |
| Potassium | 90 mg (2.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 15 grm (15.00% RDA) |
| Calcium | 160 mg (10.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1.00 |
| Added Sugars | 6 grm (12.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 65 grm |
| Total Sugars | 7 grm |
| Corn | 1.00 |
Ingredients
Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dried Buttermilk, Salt, Canola and/or Soybean Oil, Corn Starch.Warnings
Contains milk and wheat ingredients. May contain egg and soybean ingredients.Manufacturer
De Wafelbakkers, LLC
PO Box 13570 North Little Rock, AR 72113-0570 United States
UPC
00013300607084