Premier Protein Protein Buttermilk Pancake & Waffle Mix
56 oz (3.5 lbs) 1.58 kg
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Directions
Pancakes: 5-6 Pancakes: 1 cup mix; 3/4 cup water. 10-12 Pancakes: 2 cups mix; 1-1/2 cups water. 15-18 Pancakes: 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until no large lumps. The batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 Waffles: 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine mix and water large bowl. Stir to get rid of any large lumps. 3. Cook them in the hot waffle iron that has been coated with nonstick cooking spray. Bake according to waffle iron instructions or until streaming stops and the waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk.
Product Details
15 g protein per serving. 15g protein*. Power Up Your Protein: 15 g protein per serving (1 cup mix + 3/4 cup water). 18 g protein per serving (1 cup mix + 3/4 cup milk). 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). Protein amount may vary from above. *Per serving. See nutrition information for sodium content. Contains a bioengineered food ingredient. Just add water. PremierProtein.com Questions or comments? 1-800-924-3391. Visit us at PremierProtein.com for more information, products & recipes.Nutrition Facts
Serving Size: 0.5 mix
Servings per Container: About 24
| Calories | 230 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 700 mg (30.00% RDA) |
| Potassium | 90 mg (2.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 15 grm (15.00% RDA) |
| Calcium | 160 mg (10.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 6 grm (12.00% RDA) |
| Milk | 1 |
| Egg | 2 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 65 grm |
| Total Sugars | 7 grm |
| Corn | 1.00 |
Ingredients
Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dried Buttermilk, Salt, Corn Starch.Warnings
Contains milk and wheat ingredients. May contain egg and soybean ingredients.,Warning: Do not eat raw batter. Please cook fully before enjoying.Manufacturer
De Wafelbakkers, LLC
PO Box 13570 North Little Rock, AR 72113-0570 United States
UPC
00013300607091