High Liner Fish Burgers, Crispy Breaded
515 g
On This Page
Directions
Oven - Toaster Oven: For crispiest texture: 450 degrees F (230 degrees C). 19-20 min. Turn halfway. For softer texture: 1200 watts high (100%) power. 1 min + 20 sec (1 burger). Place burger on paper towel while cooking. Flip after 1 min. Medium heat. 16 min. Lid closed, on double layer of foil. Flip halfway. For Air Fryer directions, visit highliner.com. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Breaded pollock burgers wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. 12 g of protein per 132 g serving. Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classics. highliner.com. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught. Made in Canada (Made in Canada from domestic and imported ingredients).Nutrition Facts
| Calories | 290.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 30.00 mg |
| Sodium | 610.00 mg (27.00% RDA) |
| Potassium | 300.00 mg (6.00% RDA) |
| Protein | 12.00 grm |
| Calcium | 40.00 mg (3.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Carbohydrate | 31.00 grm |
| Omega-3 | 1.00 grm |
| Omega-6 | 2.50 grm |
| Trans Fat | 0.00 grm |
| Fibre | 1.00 grm (4.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 132.00 grm |
| Total Sugars | 2.00 grm (2.00% RDA) |
| Polyunsaturated | 3.50 grm |
| Monounsaturated | 8.00 grm |
| Corn | 1.00 |
Ingredients
Pollock, Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Water, Flour (Wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Sugars (Sugar, Dextrose, Maltodextrin), Salt, Seasonings (Onion, Yeast Extract, Spices, Garlic, Soy Sauce), Baking Powder.Warnings
Contains: pollock (fish), wheat, soy.Manufacturer
High Liner Foods Inc.
UPC
00061763041365