High Liner Pollock Fillets, Lemon Peppercorn
500 g
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Directions
Conventional Oven: 400 degrees F (200 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Breaded seasoned pollock fillets wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. 8 g of protein per 100 g serving Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classics. highliner.com. For air fryer directions, visit highliner.com Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught. Made in Canada (made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 2 fillets
| Calories | 190.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 25.00 mg |
| Sodium | 450.00 mg (20.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 18.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Omega-3 | 1.00 grm |
| Omega-6 | 2.00 grm |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 100.00 grm |
| Total Sugars | 2.00 grm (2.00% RDA) |
| Polyunsaturated | 2.50 grm |
| Monounsaturated | 5.00 grm |
| Corn | 1.00 |
Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Flavour (Lemon), Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika.Warnings
Contains: pollock (fish), wheat, soy.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763050534