High Liner Fillets, English Style
500 g
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Directions
Conventional Oven: 425 degrees F (220 degrees C) 25 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 25 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 26 min. Turn after 14 min. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Keep frozen.
Product Details
English style battered, hand cut pollock fillets wild caught in the North Pacific Ocean. No artificial colours, flavours, or preservatives. 10 g of protein per 118 g serving. Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught. highliner.com. For Air Fryer directions, visit highliner.com. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Made in Canada (Made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 2 fillets
| Calories | 300.00 kcal |
| Total Fat | 20.00 grm (27.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 35.00 mg |
| Sodium | 680.00 mg (30.00% RDA) |
| Potassium | 150.00 mg (3.00% RDA) |
| Total Carbohydrate | 21.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 12.00 grm |
| Omega-6 | 3.50 grm |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 118.00 grm |
| Total Sugars | 2.00 grm (2.00% RDA) |
| Polyunsaturated | 5.00 grm |
Ingredients
Pollock, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Powder, Sugar, Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Turmeric.Warnings
Contains: pollock (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods
Lunenburg, NS B0J 2C0
UPC
00061763060151