High Liner English Style Chips & Fish
550 g
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Directions
Oven: 425 degrees F (220 degrees C) 25 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 14-16 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (230 degrees C) 20 min. Flip after 6 min. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Battered, hand cut pollock fillets with fries, wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. Source of omega-3 polyunsaturates. Health Canada: High in sodium. Since 1899. Wild caught. Uncooked. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. Crave the classics. highliner.com. how2recycle.info. 1-877-991-3474. Sustainably sourced(a). MSC: www.msc.org. From an MSC certified sustainable fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 1 package
| Calories | 1010 kcal |
| Total Fat | 47 grm (63.00% RDA) |
| Saturated Fat | 3.5 grm (20.00% RDA) |
| Polyunsaturated Fat | 12 grm |
| Monounsaturated Fat | 29 grm |
| Cholesterol | 85 mg |
| Sodium | 1740 mg (76.00% RDA) |
| Potassium | 1350 mg (40.00% RDA) |
| Total Carbohydrate | 116 grm |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 34 grm |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 4.5 mg (25.00% RDA) |
| Omega-3 | 3.5 grm |
| Omega-6 | 8 grm |
| Trans Fat | 0.4 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 550 grm |
| Total Sugars | 1 grm (1.00% RDA) |
| Polyunsaturated | 13.00 grm |
| Monounsaturated | 32.00 grm |
| Corn | 1.00 |
Ingredients
Potatoes, Pollock, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Salt, Sodium Phosphate (to Retain Colour/Moisture), Annatto/Caramel, Corn Starch, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Seasonings (Spices, Yeast Extract, Garlic, Onion), Modified Milk Ingredients, Turmeric.Warnings
Contains: pollock (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, ND B0J 2C0 Canada
UPC
00061763060168