High Liner Pan-Sear Selects Haddock Fillets, Wild Caught, Uncooked, Traditional
4 fillets (500 g)
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Directions
Pan Saute: Medium low heat 20-22 min. Pre heat non-stick fry pan without oil. Flip halfway. Oven: 450 degrees F (230 degrees C) 18-20 min. Flip halfway. For added crispiness broil on high for 1-2 min. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 18-20 min. Arrange in a single layer in the basket. Note Since appliance vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
4 lightly breaded haddock fillets wild caught in the North Atlantic Ocean. No artificial colours, flavours or preservatives. 17 g protein per 126 g serving. Since 1899. With a delicious breading. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. www.msc.org. www.highliner.com. how2recycle.info. highliner.com/sustainability. 1-877-991-3474. Sustainably sourced(a). MSC. www.msc.org. From an MSC certified sustainable fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Ingredients
Haddock, Toasted Wheat Crumbs, Canola Oil, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Yeast, Garlic, Onion, Spices, Citric Acid), Salt, Natural Flavour (Lemon, Butter), Caramel, Sugar.Warnings
Contains: haddock (fish), wheat, milk.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763068782