High Liner Pan-Sear Selects Tilapia Fillets, Medium, Lime Chili
4 fillets (540 g)
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Directions
Pan Saute: Medium Low Heat 16 min Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium Heat 12 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Lime, chili and a hint of cilantro. Lightly breaded whole tilapia fillets. No artificial colours, flavours or preservatives. 24 g of protein per 140 g serving. Since 1899. Uncooked. Proudly Canadian since 1899 Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. highliner.com. For air fryer directions, visit highliner.com Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Made in Canada (made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 1 fillet
| Calories | 230.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 5.00 mg |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 350.00 mg (7.00% RDA) |
| Total Carbohydrate | 13.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 24.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Omega-3 | 0.90 grm |
| Omega-6 | 1.50 grm |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 2.00 grm (2.00% RDA) |
| Polyunsaturated | 2.50 grm |
| Monounsaturated | 5.00 grm |
| Corn | 1.00 |
Ingredients
Tilapia, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Capsicum, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (Citric Acid, Spices, Lemon Peel, Garlic, Onion), Sugars (Sugar, Corn Syrup Solids, Maltodextrin), Salt, Paprika.Warnings
Contains: tilapia (fish), wheat, soy.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763069628