High Liner Signature Battered Fillets, Blue Cod, English Style
2 kg (4.41 lb)
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Directions
Remove filletsfrom packaging material before cooking. Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place a single layer of frozen fillets on a shallow baking pan. 3. Bake in centre of oven for 22 min. Turn halfway. Deep Fry (CSA approved deep frying appliance recommended): 1. Preheat oil to 350 degrees F (180 degrees C). 2. Immerse 1-4 frozen fillets in preheated oil. Do not overload fryer. 3. Cook for 6-8 min or until golden brown. Drain on paper towel and serve. Air Fryer (1700 w): 1. Preheat to 400 degrees F (200 degrees C). 2. Arrange in a single layer in the basket and cook for 14-16 min. 3. Halfway through cooking, shake the basket. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Caution: while every effort has been made to remove bones from this product, some bones may remain. Keep frozen. Keep frozen until used - Do not refreeze if thawed.
Product Details
Source of omega-3 polyunsaturates. No added hydrogenated oils. Low in saturated fat. No trans fat. 19 or more fillets. Since 1899. Uncooked. highliner.com. how2recycle.info. High liner foods inc. Proudly Canadian since 1899. Formed in Lunenburg, nova scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. highliner.com/sustainability. Resealable. Marine Stewardship Council. www.msc.org. Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 320.00 kcal |
| Total Fat | 18.00 grm (24.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 5.00 grm |
| Monounsaturated Fat | 11.00 grm |
| Cholesterol | 55.00 mg |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 225.00 mg (5.00% RDA) |
| Total Carbohydrate | 23.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 1.50 grm |
| Omega-6 | 3.00 grm |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 143.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Blue Cod, Canola Oil, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Modified Milk Ingredients, Turmeric.Warnings
Contains: blue cod (fish), wheat, soy, milk.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763077678