Richard's Crawfish Etouffee
11 oz (312 g)
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Directions
Microwave: Microwave: (1) Remove bowl from carton. Cut a slit in film. (2) Microwave on high for 2 minutes. Stir and replace film. (3) Cook an additional 2-3 minutes. Let stand for 1 minute. (4) Stir thoroughly before serving. Caution! Bowl will be hot! Oven: (1) Remove bowl from carton. Do not pierce film. (2) Place bowl on cookie sheet on center oven rack. (3) Heat at 350 degrees F for 50 minutes. (4) Carefully remove film. Let stand for 1 minute before serving. Caution! Bowl will be hot! Do not thaw. Keep frozen until ready to use. Due to variations in microwave and conventional ovens, heat times and/or temperatures may require adjustment. Internal temperature of product should be 160 degrees F as measured by a food thermometer when done. Keep frozen. Open here.
Product Details
Seasoned crawfish, vegetables & rice in a savory tomato sauce. 2 g total sugar; 250 calories; 11 g protein. No MSG. As Cajun as it comes. Cajun favorites. Certified Cajun. A Louisiana product. Single serve bowl. Ready to cook. Family recipe. Tomato sauce. Crawfish. Bell pepper. Long grain rice. richardscajunfoods.com.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 250.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 890.00 mg (39.00% RDA) |
| Potassium | 314.00 mg (6.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 39.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 2.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 312.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Crawfish Etouffee: Water, Crawfish, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spices, Natural Flavors), Onions, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Vegetable Mono & Diglycerides, Artificial Flavor, Annatto Extract [Color], Calcium Disodium EDTA Added to Protect Flavor, Vitamin A Palmitate Added), Cream Base (Butter [Cream, Natural Flavoring], Partially Hydrogenated Soy & Cottonseed Oil, Sweet Cream Powder [Sweet Cream and Nonfat Milk], Modified Corn Starch Salt, Sugar, Disodium Inosinate/Disodium Xanthan Gum, Onion Powder, Flavor and Spice), Celery, Bell Pepper, Green Onion Tops, Corn Starch, Roux (Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, TBHQ & Citric Acid [to Preserve Freshness]), Salt, Mushroom Base (Cooked Mushrooms, Mushroom Extract [Mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [Maltodextrin, Corn Syrup, Natural Flavor], Canola Oil, Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Spices, Garlic Powder, Parsley, Rice: Precooked Long Grain Parboiled Rice (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid.Warnings
Contains: milk, shellfish, soy, wheat.Manufacturer
Richard's Cajun Foods Corp.
Church Point, LA 70525
UPC
00013451426374