Cedar Phoenicia Fava Beans, Split
32 oz (2 lb) 907 g
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Directions
Preparation Instructions: Soaking Instructions: For every 1 cup of split fava beans, add 3 cups of water. Cold Water Soak: Combine split fava beans and water and let stand 12 hours in the refrigerator. Hot Water Soak: Combine split fava beans and water and boil for 5 minutes. Remove from heat, cover, and let stand 1 hour. Discard the soaking water, rinse with cold water and cook according to recipe. Cooking Instructions: Yield: 1 cup of dried split fava beans=2 cups of cooked split fava beans. Bring 1 cup of split fava beans and 3 cups of water to a boil. Reduce heat and simmer for 60-120 minutes until tender. Add 1 tsp of vegetable oil to the cooking water to reduce foaming. Appliances vary in power, these instructions are guidelines only. Sort and wash before use. Keep in a cool and dry place.
Product Details
1989. www.phoeniciagroup.com. Product of Canada.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 26
| Calories | 120.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 350.00 mg (8.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 2.30 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 35.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Fava Beans.Manufacturer
Phoenicia Group Inc.
Montreal, QC H4S 1T2 Canada
UPC
00062356548957