Cedar Phoenicia Lentils, Red, Split
32 oz (2 lb) 907 g
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Directions
Sort and wash before use. Cooking Instructions: 1. Pour dry split lentils out on a flat surface and look for any that are shriveled or discolored. Discard these lentils (and, if you find them, any small rocks). 2. Drop your lentils into strainer and rinse them gently under a little running water. This helps to remove any small imperfections or dirt particles you may have missed. Yield: 1 cup (8 fl oz) of dried lentils=2 cups (16 fl oz) of cooked lentils. 3. Bring 1 cup (8 fl oz) of split lentils and 3 cups (24 fl oz) of water to a boil. Reduce heat and simmer for 30-60 minutes until tender. Add 1 tsp (5 ml) of vegetable oil to the cooking water to reduce foaming. Appliances vary in power, these instructions are guidelines only. Keep in a cool and dry place.
Product Details
www.phoeniciagroup.com. Product of Canada.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 26
| Calories | 110.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 2.80 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 35.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Red Split Lentils.Manufacturer
Phoenicia Group Inc.
Montreal, QC H4S 1T2 Canada
UPC
00062356549008