Best Choice Cereal, Raisin Bran with Granola, Crunchy
18.2 oz (1 lb 2.2 oz) 515 g
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Directions
Whole Grains: Tips to Help You Increase Your Intake of Whole Grains: Replace 1/4 to 1/2 of the white flour used to make muffins, cookies, & pancakes with finely crushed whole grain wheat or oat cereals. Snack on some crunchy whole grain cereal mixed with nuts and dried fruit. Use crushed whole grain cereal to top yogurt, salads, pancakes or waffles. Whole grains contain some valuable antioxidants in addition to providing essential minerals, B vitamins, vitamin E and fiber.
Product Details
Crunchy sweetened wheat flakes with raisins and oat clusters. No artificial flavors. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 19 g total sugars. Good source of 12 vitamins & minerals including iron. Compare to Kellog's Raisin Bran Crunch (Kellogg's and Raisin Bran Crunch are registered trademarks of Kellogg North America Company. Associated Wholesale Grocers, Inc. is not affiliated with Kellogg North America Company). No artificial colors. No artificial preservatives. No high fructose corn syrup. Look for cereal products that feature the whole grains council stamp to help you find more balanced choices. The Benefits of Whole Grains: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; can help reduce the risk of type 2 diabetes; may reduce the risk of coronary heart disease; better weight management. 100% guaranteed. www.bestchoicebrand.com. For more information, recipes & tips on whole grains reference www.wholegrainscouncil.org. Certified 100% recycled paperboard.Nutrition Facts
Per 1 Cup Cereal
Serving Size: 1 Cup
Servings per Container: About 10
| Calories | 190.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 45.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (20.00% RDA) |
| Protein | 4.00 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 4.50 mg (25.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Vitamin E | (0.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (25.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Vitamin B12 | (25.00% RDA) |
| Vitamin B6 | (25.00% RDA) |
| Zinc | (10.00% RDA) |
| Riboflavin | (25.00% RDA) |
| Thiamin | (25.00% RDA) |
| Folic Acid | 50.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 13.00 grm (26.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 54.00 grm |
| Total Sugars | 19.00 grm |
| Folate DFE | 100.00 mcg (25.00% RDA) |
Per 1 Cup Cereal with 1/2 Cup Skim Milk
| Calories | 230.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 230.00 mg (10.00% RDA) |
| Potassium | 400.00 mg (8.00% RDA) |
| Total Carbohydrate | 51.00 grm (18.00% RDA) |
| Dietary Fiber | 6.00 (20.00% RDA) |
| Protein | 8.00 grm |
| Vitamin A | (20.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | 150.00 mg (10.00% RDA) |
| Iron | 4.50 mg (25.00% RDA) |
| Kosher | |
| Vitamin D | 3.50 mcg (20.00% RDA) |
| Vitamin E | (0.00% RDA) |
| Magnesium | (20.00% RDA) |
| Niacin | (25.00% RDA) |
| Phosphorus | (20.00% RDA) |
| Vitamin B12 | (50.00% RDA) |
| Vitamin B6 | (30.00% RDA) |
| Zinc | (15.00% RDA) |
| Riboflavin | (40.00% RDA) |
| Thiamin | (30.00% RDA) |
| Folic Acid | 50.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 13.00 grm (26.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 25.00 grm |
| Folate DFE | 105.00 mcg (25.00% RDA) |
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (Added To Preserve Freshness), Natural Flavor, Vitamin and Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (Vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (Vitamin E), Vitamin E, Vitamin B12.Warnings
Contains: wheat.Manufacturer
Associated Wholesale Grocers
Kansas City, KS 66106
UPC
00070038592143