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Ahold Stir Fry All Natural

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Directions

Cooking directions: Stir fry: lightly oil wok or skillet with vegetable oil or non-stick spray and heat over medium-high heat. Add stir fry vegetables. Cover and cook for 6 to 8 minutes or until vegetables reach desired tenderness. Season to taste with your favorite stir fry sauce. If desired, add cooked shrimp, crab, chicken, turkey or beef. Simmer: for every 8 ounces (approximately 1/2 bag) of stir fry vegetables, bring 1/2 cup water to a boil. Add vegetables and bring to second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) stir fry vegetables in vegetable steamer and place over boiling water. Cover and steam 6 minutes, until just tender. Season to taste. Microwave ovens: pour stir fry vegetables in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings: 2 large: 5. Vegetables: 8 oz: 16 oz. Water: 2 tablespoons: 2 tablespoons. Cooking time*: 3 minutes. Stir and continue to cook 3 to 5 minutes: 5 minutes. Stir and continue to cook 5 to 7 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Ahold™ All Natural Stir Fry. Broccoli, green beans, carrots, mushrooms, onions, red peppers. No preservatives. Excellent source Vitamin A. Excellent source Vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Low, calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low, sodium 15mg*, 1%. Total carb 5g, 2%. Healthy Ideas™.

Other Description

1-877-846-9949. ©2011 Ahold Licensing, Sarl. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: 5

Energy 25
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 70
Daily Percent Of Vitamin C 25
Daily Percent Of Calcium 2
Daily Percent Of Iron 4

Ingredients

Broccoli, Green Beans, Carrots, Mushrooms, Onions, Red Peppers. No preservatives.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267009532