Post Great Grains Whole Grain Cereal Raisins, Dates & Pecans

Post® Great Grains Raisins, Dates & Pecans Whole Grain Cereal. 8g of Protein with milk*. *See nutrition facts panel. Less processed nutrition you can see. Scoops of wholesome pecans. Naturally nutritious raisins & dates. Fiber rich whole grain flakes & clusters. Excellent source of fiber. Contains 4g total fat per serving.

Other Description

Per 3/4 cup serving. 210 calories. 0g sat fat, 0% DV. 135mg sodium, 6% DV. 13g sugars. 5g fiber 20% DV. Iron 50% DV. Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Raisins, dates and pecans our delicious flakes are combined with naturally nutritious raisins and dates, multi grain clusters and scoops of wholesome pecans. Raisins, dates & pecans cereal also has 31g of whole grain* and 5g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Post, great grain, cranberry, almond crunch. Post, great grain, crunchy pecans. Post, great grain, banana nut crunch. Post, great grain, protein, honey, oats & seeds. Try our other Post great grains cereals! Whole grain 31g or more per serving. Eat 48g or more of whole grains daily. wholegraincouncil.org. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: postfoods.com or call weekdays: 1-800-431-POST (7678) please have package available.

Nutrition Facts

Serving Size: 0.75 cup

Servings per Container: 8

Title	Cereal
Energy	210
Total Fat	4 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	135 mg
Potassium	210 mg
Carbohydrates	41 g
Dietary Fiber	5 g
Sugars	13 g
Other Carbohydrates	23 g
Protein	4 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	50
Daily Percent Of Copper	10
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	15
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	10
Daily Percent Of Vitamin Zinc	8

Ingredients

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour. Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (added to preserve freshness).

Warnings

Contains: wheat, pecan, milk.

UPC

00884912126115