Post Great Grains Whole Grain Cereal Crunchy Pecans
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Description
Post® Great Grains® Crunchy Pecans Whole Grain Cereal. 9g or protein with milk*. See nutrition facts panel. Less processed nutrition you can see. Multi grain clusters. Scoops of wholesome pecans. Fiber rich whole grain flakes. Excellent source of fiber. Contains 6g total fat per serving.Other Description
Per 3/4 cup serving: 210 calories. 0.5g sat fat, 3% DV. 150mg sodium, 6% DV. 8g sugars. 5g fiber, 20% DV. Iron, 50% DV. Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners, flavors or isolated fibers to their flakes. We then add in nutritious nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Crunchy pecans: Our delicious flakes are combined with multi grain clusters and scoops of wholesome pecans. Crunchy pecans cereal also has 36g of whole grain* and 5g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Try our other post great grains cereals! Post®, Great Grains®, raisin, dates & pecans. Post®, Great Grains®, cranberry almond crunch. Post®, Great Grains®, banana nut crunch. Post®, Great Grains®, honey, oats & seeds. Whole grain, 36g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Or call weekdays: 1-800-431-Post (7678). Please have package available. Visit us at: postfoods.com.Nutrition Facts
Serving Size: 0.75 cup
Servings per Container: 9
| Title | Cereal |
| Energy | 210 |
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 180 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Sugars | 8 g |
| Other Carbohydrates | 25 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 50 |
| Daily Percent Of Copper | 10 |
| Daily Percent Of Folic Acid | 25 |
| Daily Percent Of Magnesium | 15 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 15 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 8 |
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat Flour, Malted Barley Flour, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness).Warnings
Contains: wheat, pecan, milk.UPC
00884912126016