Pictsweet Farms Steam'ables Farm Favorites Edamame
10 oz (283 g)
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Directions
Must be cooked thoroughly. Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package this side up in microwave. 3. Microwave on high 4-1/2 - 5-1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen edamame into a saucepan. 2. Add 1 cup water. 3. Boil for 3 minutes. 4. Drain. Do not consume pod. To eat, push beans our of the pod into your mouth. Discard outer shell. For Food Safety: Keep frozen until ready to cook; Do not refreeze; Heat to 165 degrees F before use; Refrigerate leftovers.
Product Details
Soybeans in the pod. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars; 3 g fiber (11% DV). Non GMO. 100% all natural vegetables. Farm favorites. www.pictsweetfarms.com.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 90 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 334 mg (8.00% RDA) |
| Total Carbohydrate | 10 grm (4.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 7 grm |
| Calcium | 61 mg (4.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| MetricServingSize | 74 grm |
| Total Sugars | 2 grm |
Per container
Serving Size: 1 container
| Calories | 190 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 668 mg (15.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 15 grm |
| Calcium | 121 mg (10.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| Total Sugars | 4 grm |
Ingredients
Edamame (Soybeans).Warnings
Contains soy ingredients.Manufacturer
The Pictsweet Company
Bells, TN 38006
UPC
00070560978361