Morey's Mahi Mahi Fillets Pineapple Mango - 2 CT

Keep frozen. For your eating enjoyment, please follow these easy cooking instructions and tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145°F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 10 - 15 minutes. Frozen: Grill 20 - 25 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Handling: Keep frozen until thawing for use.

Description

Morey's® Mahi Mahi Pineapple Mango Fillets. Fine fish and seafood. Marinated ready in minutes. Gluten free. A sweeter, more savory tropical favorite.

Other Description

In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Word spread, and business grew. Today, Morey's Seafood International still offers legendary smoked fish plus A full line of convenient, nutritious and delicious fish and seafood products. We're always innovating. It's the Ed Morey way. For more recipes and serving suggestions, visit moreys.com. Love it or it's free guarantee: We'll refund your purchase if you don't love it. Just keep the original package and contact us at moreys.com. Gluten free. Wild Caught. Our cartons are made using 100% Wind energy. Recycled 17% Total recovered fiber. 4% Post consumer. ©2015 Morey's Seafood International LLC.

Nutrition Facts

Serving Size: 5.0 oz

Servings per Container: 2

Energy	150
Total Fat	3.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	85 mg
Sodium	330 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Sugars	3 g
Protein	21 g
Daily Percent Of Vitamin A	6
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Mahi Mahi, Pineapple Juice (Pineapple Juice, Ascorbic Acid), Water, Olive Oil Blend (Canola Oil and Olive Oil), Brown Sugar, Sugar, Pineapple Juice Solids, Maltodextrin, Modified Corn Starch, Sea Salt, Corn Starch, Dehydrated Red and Green Bell Pepper, Corn Syrup Solids, Dehydrated Onion, Natural Flavors, Cellulose Gum, Citric Acid, Soybean Oil (as a Processing Aid), Dehydrated Garlic, Lemon Juice Solids, Dehydrated Cilantro, Jalapeno Pepper, Extractives of Paprika, Spice Extractive.

Warnings

Contains: Fish.

UPC

00015292212079