Healthy Choice Complete Meals Herb Crusted Fish

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Microwave: Cook only one at a time. 1. Remove film from fish; slit film over vegetables. 2. Microwave on high 6 1/2 to 7 1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Slit film over meal and vegetables. Cook on baking sheet in center of oven 28 minutes. Pull back film from meal; continue cooking 6 to 10 minutes or until fish is fully cooked. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.

Description

Healthy Choice® Herb Crusted Fish Complete Meals. 16g protein. Herb crusted white fish and freshly made pasta in a tomato basil sauce, with green beans and carrots. Per meal: 270 calories. 1.5g sat fat, 8% DV. 370mg sodium, 15% DV. 8g sugars. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. American Heart Association. Certified. Meets criteria for heart -healthy food.

Other Description

ConAgra Foods®. Food you love. Delicious and healthy. The chefs at Healthy Choice® are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. For more information go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Weight Watchers® PointsPlus® value: 7*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 2 starch. 1 vegetable. 2 lean meat. †Diet exchanges are based on choose your foods: Exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc., and the Academy of Nutrition and Dietetics. Paper-Box. Rinse & discard lid. Check locally*. Plastic-Tray. *Not recycled in all communities. how2recycle.info. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Learn more at healthychoice.com.

Nutrition Facts

Serving Size: 1.0 meal

Servings per Container: -

Energy	270
Total Fat	5 g
Saturated Fat	1.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	370 mg
Potassium	600 mg
Carbohydrates	40 g
Dietary Fiber	5 g
Sugars	8 g
Protein	16 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	8
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	30
Daily Percent Of Magnesium	20
Daily Percent Of Phosphorous	25
Daily Percent Of Riboflavin	6
Daily Percent Of Thiamin	15
Daily Percent Of Vitamin B12	20

Ingredients

Breaded Herb Crusted Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, contains 2% or less of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives of Paprika [Color], Olive Oil, Canola Oil), Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {UltraGrain®}, Durum Wheat Semolina, Egg Whites], Olive Oil), Green Beans, Water, Carrots, Tomatoes, contains 2% or less of: Chardonnay Wine, Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Olive Oil, Basil Puree (Basil, Garlic, Dried Cane Syrup, Olive Oil, Sea Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor (Natural Flavor, Maltodextrin, Fructose), Spice, Garlic Powder, Dried Onion, Dried Red Bell Pepper, Soybean Oil.

Warnings

Contains: egg, fish (pollock), milk, soy, wheat.

UPC

00050100210298