Riverence Fillets, Rainbow Trout
12 oz (340 g)
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Directions
Quick & Simple Preparation: Remove fillet from individual bag prior to thawing in the refrigerator. Cooking Riverence fish is easy. Season fish lightly with olive oil, salt, and pepper or your favorite seafood rub. Cook to an internal temperature of 145 degrees F. Grill: Lightly oil grill and place skin side down for 5-6 minutes. Flip once and cook for another 3 minutes. Bake: Place skin side down on a foil lined baking tray. Bake at 350 F or 7-8 minutes. Saute: Place olive oil and butter in a fry pan over medium heat. Place fillet skin side down and cook for 5 minutes. Flip and cook another 3 minutes. Heart-Check certification does not apply to preparation instructions. Cook-From-Frozen: Our fish can also be cooked from frozen, although the cooking times will be increased slightly. Perishable. Keep frozen. Tear here.
Product Details
American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease It tastes great - and there's nothing Fishy about it. Farm raised in Idaho spring water on land-based farms. Our Story: Years ago, we set out to save wild salmon by reimagining aquaculture. While we continue on this journey today, we strive to be a good fish farm in every way. Our Reverance for fish and the world around us influences everything we do. www.riverence.com. Scan to learn more about Riverence. To learn more about approach, visit Riverence.com. Visit us online at www.riverance.com. Product of USA.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: Varied
| Calories | 130.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 65.00 mg (22.00% RDA) |
| Sodium | 35.00 mg (2.00% RDA) |
| Potassium | 527.00 mg (10.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | -1.00 grm (1.00% RDA) |
| Protein | 24.00 grm (48.00% RDA) |
| Calcium | 23.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 19.00 mcg (90.00% RDA) |
| Trans Fat | 0.00 grm (0.00% RDA) |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
Ingredients
Rainbow Trout.Warnings
Contains: trout.Manufacturer
Riverence Provisions LLC
PO Box 712 Buhl ID, 83316
UPC
00070765604195