Healthy Choice Baked Chicken Enchilada Bake

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Microwave oven: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 3 1/2 to 4 1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy!

Description

Healthy Choice® Baked Chicken Enchilada Bake. Taste in the microwave. Chicken enchilada with cilantro rice, corn and black beans topped with queso sauce. Per meal: 340 calories. 2.5g sat fat, 13% DV. 600mg sodium, 25% DV. 2g sugars. Inspected for wholesomeness by U.S. Department of Agriculture. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Even bake tray. No artificial preservatives.

Other Description

ConAgra Foods®. Food you love. Diet exchanges† per serving: 3 1/2 starch. 1 medium fat meat. †Diet exchanges are based on Choose Your Foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the academy of nutrition and dietetics. Fresh baked taste. We've combined wholesome, quality ingredients to create our Healthy Choice® baked recipes. Our unique even bake tray is designed to replicate oven baking in your microwave, cooking evenly and minimizing burnt edges. Try all of our baked entrees! Learn more at healthychoice.com. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Weight Watchers® PointsPlus® value: 8*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. how2recycle.info Child Hunger Ends Here®. Get involved; go to childhungerendshere.com. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00AM-7:00PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Nutrition Facts

Serving Size: 1.0 meal

Energy	340
Total Fat	7.5 g
Saturated Fat	2.5 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	600 mg
Potassium	490 mg
Carbohydrates	55 g
Dietary Fiber	8 g
Sugars	2 g
Protein	11 g
Daily Percent Of Vitamin A	6
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	15
Daily Percent Of Iron	10
Daily Percent Of Magnesium	20
Daily Percent Of Vitamin E	6

Ingredients

Cooked Cilantro Rice (Brown Rice, Water, Cilantro, Canola Oil), Chicken Enchilada (Water, Corn Masa [with Trace of Lime, Cellulose Gum, Mono- and Diglycerides], Cooked Chicken [Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate], Tomatoes in Juice, Green Bell Peppers, Onions, Long Grain Enriched Rice [Parboiled Rice Enriched with Niacin, Iron, Thiamine, Folic Acid], Contains Less Than 2% of: Tomato Paste, Modified Corn Starch, Flavorings, Chipotle Peppers, Wheat Flour, Sodium Carboxymethylcellulose, Sugar, Salt), Water, Black Beans, Corn, Green Chili Peppers, Monterey Jack Cheese with Peppers (Milk, Cheese Cultures, Green and Red Jalapeno Peppers, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor*]), Red Bell Peppers, Contains 2% or Less of: Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Spices, Chicken Meat and Natural Juices, Mono- and Diglycerides, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed (Corn and Wheat Gluten, Soy) Protein, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid (for Flavor), Dried Whey, Maltodextrin, Natural Flavors, Yeast Extract, Disodium Inosinate and Guanylate, Extractives of Turmeric and Annatto (Color).

Warnings

Contains: milk, wheat, soy.
*To preserve quality.

UPC

00072655460119