Uncle Ben's Country Inn Chicken & Wild Rice

Cooking directions; Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 cups hot water and 1 tbsp butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Description

Uncle Ben's® Country Inn® Chicken & Wild Rice Flavored. "Perfect every Time"®. No artificial flavors. Made with whole grains™. Cooks in 10 min. What's inside... per serving. Calories 200, 10%DV. Total fat 1g, 2%DV. Sat fat 0g, 0%DV. Sugars 1g. Sodium 740mg, 31%DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Please recycle. Carton made with wind energy. Get recipe and more at unclebens.com. We would love to hear from you! (Please have this package available.) †USDA dietary guidelines recommend eating. 3 servings (48g) or more of whole grains daily. 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC. P.O. Box 5059 Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Ben's® Country Inn® chicken & wild rice flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet and also has these other nutritional benefits: Good source of thiamin, niacin, folic acid & iron. Low fat. 0g trans fat. No saturated fat†. Cholesterol free†. See nutrition facts for sodium content. Well balanced diet. Rice & Grains†. Whole Grain†. 22g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. ®/™ trademarks. ©Mars, Incorporated.

Nutrition Facts

Serving Size: 2.0 oz

Servings per Container: 3

Serving Size Full Txt	Serving size 2 oz. (57g/about 1/3 cup dry rice mix and 1 tsp seasoning mix) (about 1 cup cooked)
Energy	200
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	740 mg
Potassium	100 mg
Carbohydrates	43 g
Dietary Fiber	1 g
Sugars	1 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	15
Daily Percent Of Niacin	15
Daily Percent Of Thiamin	15

Ingredients

Enriched Parboiled Rice [Long Grain Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Wild Rice; Maltodextrin; Salt; Hydrolyzed Soy Protein; Sugar; Vegetables* (Onion, Broccoli); Yeast Extract; Chicken Fat†; Onion Powder: Corn Starch; Spices; Turmeric (Color); Soy Sauce* (Soybeans, Wheat, Salt); Tapioca Flour; Natural Flavor. *Dried. Adds a trivial amount of saturated fat† and cholesterol†.

Distributor

Mars Food US, LLC
Rancho Dominguez, CA 90224-5059 USA
1-800-548-6253
www.unclebens.com

UPC

00054800051014