Uncle Ben's Country Inn Broccoli Au Gratin Rice

Cooking directions: Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 10-12 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Description

Uncle Ben's® Country Inn® Broccoli Rice Au Gratin. "Perfect every Time"®. No artificial flavors. Made with whole grains. Cooks in 10 min. What's inside... per serving. Calories 200, 10%DV. Total fat 2.5g, 4%DV. Sat fat 1g, 5%DV. Sugars 3g. Sodium 720mg, 30%DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.). 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC. P.O. Box 5059 Rancho Dominguez, CA 90224-5059. www.unclebens.com. +USDA dietary guidelines recommend eating 3 servings (48g) or more of whole grains daily. Please recycle. Carton made with wind energy. Uncle Ben's® Country Inn® broccoli rice au gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet and also has these other nutritional benefits: Good source of thiamin, niacin & iron. Excellent source of folic acid. Low fat. 0g trans fat. Low saturated fat. Low cholesterol. See nutrition facts for sodium content. Well balanced diet. Rice & Grains†. Whole Grain?. 17g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. ®/™ trademarks. ©Mars, Incorporated.

Nutrition Facts

Serving Size: 0.25 c

Servings per Container: 3

Serving Size Full Txt	Serving size 2 oz (57g/about 1/4 cup dry rice mix and 2 tbsp seasoning mix) (about 1 cup cooked)
Energy	200
Total Fat	2.5 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	720 mg
Potassium	220 mg
Carbohydrates	41 g
Dietary Fiber	2 g
Sugars	3 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	8
Daily Percent Of Iron	10
Daily Percent Of Niacin	15
Daily Percent Of Thiamin	20

Ingredients

Enriched Parboiled Rice [Long Grain Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Whey; Parmesan/Cheddar/Romano/Blue Cheeses* (Milk, Cultures, Salt, Enzymes); Salt; Broccoli*; Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)]; Autolyzed Yeast Extract; Rice Flour; Modified Corn Starch; Onion Powder; Sodium Citrate; Parsley*; Buttermilk*; Natural Flavors; Xanthan Gum; Sugar; Nonfat Milk*; Spice; Butter* (Cream, Salt), Citric Acid; Lactic Acid; Annatto (Color); Turmeric (Color); Maltodextrin. *Dried. No Artificial Flavors.

Distributor

Mars Food US, LLC
Rancho Dominguez, CA 90224-5059 USA
1-800-548-6253
www.unclebens.com

UPC

00054800050055