Birds Eye Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions
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Directions
Keep frozen. Microwave directions: During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2) Microwave on high for the recommended cook time based on your microwave wattage. 3) Let stand for 1 minute after cooking. *For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving. Cook thoroughly before eating: Microwave cook time*: Wattage: 1200 - Minutes: 3. Wattage: 1000 - Minutes: 3 1/2. Wattage: 800 - Minutes: 4 1/2. Stove top: Empty contents of bag into saucepan with 1/2 cup water. Cook covered over med-high heat for 6 to 7 minutes*, stirring occasionally. Drain. For low wattage microwaves (less than 800 watts), please use stovetop directions. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! This side up when microwaving. Caution! Contents are hot!
Description
Birds Eye® Steamfresh® Selects Multi-Grain Blend with Spinach, Tomato & Onions. Delicious serving tips. See back for details. Perfectly cooks in the bag! 100% whole grain.Other Description
Steamfast®. The perfect microwave cooking system. Questions or comments? 800-563-1786 9:00AM - 5:00PM EST. www.birdseyefoods.com.Nutrition Facts
Serving Size: 1.66 cups
Servings per Container: 2
| Energy | 180 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 2 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 8 |
Ingredients
Cooked Whole Grain Brown Rice (Water, Rice), Cooked Whole Grain Orzo (Water, Wheat), Tomatoes, Cooked Whole Grain Bulgur (Water, Wheat), Spinach, Onions.Warnings
Allergen information: contains wheat.UPC
00014500013972