Birds Eye Steamfresh Protein Blends New England Style

Keep frozen - do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave instructions: Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave ovens are vary - adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Microwave cook time. Wattage: 1200 - Minutes: 5. Wattage: 1000 - Minutes: 5 1/2. Wattage: 800 - Minutes: 6. Stove top. 1. Empty frozen contents of bag into a 2-quart nonstick saucepan add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cooks. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. This side up when microwaving.

Description

Birds Eye® Steamfresh® Protein Blends New England Style. New! Fresh frozen vegetables. A blend of whole grains, lentils, red beans, cut green beans, corn and diced potatoes with a creamy garlic parmesan sauce. Per 1 1/2 cup: 260 calories. 1.5g sat fat, 8% DV. 500mg sodium, 21% DV. 4g sugars. Perfectly cooks in the bag!

Other Description

Question or comments? 1-800-563-1786 M-F 9:00am – 5:00pm EST. birdseye.com

Nutrition Facts

Serving Size: 1.5 cup

Servings per Container: 2

Energy	260
Total Fat	4 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	500 mg
Carbohydrates	46 g
Dietary Fiber	12 g
Sugars	4 g
Protein	11 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	10
Daily Percent Of Iron	15

Ingredients

Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Half and Half [Milk, Cream], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Flavor [Parmesan Cheese {Milk, Cultures, Salt, Enzymes}, and Romano Cheese {Milk, Cultures, Salt, Enzymes}, Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract and Flavorings], Roasted Garlic [Garlic, Evaporated Cane Syrup], Modified Food Starch, Flavor [Parmesan Cheese, {Milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar and Natural Flavorings], Olive Oil, Flavor (Parmesan and Cheddar Cheeses [Pasteurized Milk, Cultured, Salt, Enzymes], Cultured Milk and Cream, Salt, Sodium Phosphate and Sodium Citrate), Spices, Xanthan Gum), Cooked Lentils (Cooked Lentils, Soybean Oil, Salt), Corn, Green Beans, Cooked Small Red Beans (Small Red Beans [Water, Red Beans], Salt), Potatoes.

Warnings

Contains: wheat, milk.

UPC

00014500016683