Dole Mixed Berries
12 oz (340 g)
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Directions
Thawing Instructions: Thaw desired amount on plate at room temperature for approximately 30 minutes or place in microwave-safe dish and thaw on defrost setting for 1 minute. Serve slightly frozen. Do not refreeze. Keep frozen. Tear to open.
Product Details
Strawberries, blackberries, blueberries & raspberries. Naturally gluten free. Good source of fiber. Excellent source of Vitamin C. Non-GMO Project verified. nongmoproject.org. Great for smoothies & snacking. Live Well: All natural fruit; just as nutritious as fresh fruit. Sharing the Sunshine: At Dole, we bring you the best fruit nature has to offer, so every bite is filled with sunshine. Our Mixed Berries: Picked at peak sweetness & ripeness. Frozen to lock in flavor. Checked for quality assurance. Satisfaction guaranteed call 1-800-232-8888. dolesunshine.com/frozen-fruit. Connect with us @dolesunshine. Facebook. Instagram. Pinterest. For more inspiration and ideas, please visit dolesunshine.com/frozen-fruit. Resealable package. For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit dolesunshine.com/sustainability. Packed in USA.Nutrition Facts
Per Serving
Serving Size: 1 Cup
Servings per Container: About 2.5
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 1.00 grm |
| Vitamin C | 29.00 mg (35.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.90 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 10.00 grm |
Per Bag
Serving Size: 1 bag
| Calories | 190.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 3.00 grm |
| Vitamin C | 71.00 mg (80.00% RDA) |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 2.20 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Total Sugars | 23.00 grm |
Ingredients
Strawberries, Blackberries, Blueberries, and Raspberries.Manufacturer
Dole Packaged Foods, LLC
Westlake Village, CA 91361
UPC
00071202420125