Eden Organic Buckwheat Hulled Whole Grain
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Directions
To prepare: wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Description
Eden®. Organic. Buckwheat. Hulled whole grain. Buckwheat. A gluten free food.Other Description
Eden® organic buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten free. Heart healthy* whole grain. *Diets rich in whole grain and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. OCIA certified organic. 850 free recipes: www.edenfoods.com. ©2008 Eden Foods, Inc.Nutrition Facts
Serving Size: 45.0 g
Servings per Container: 10
| Energy | 160 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 120 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Sugars | 0 g |
| Protein | 5 g |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Magnesium | 20 |
| Daily Percent Of Niacin | 15 |
| Daily Percent Of Phosphorous | 15 |
| Daily Percent Of Riboflavin | 4 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B6 | 4 |
| Daily Percent Of Vitamin Zinc | 6 |
Ingredients
Ingredient: Organic Hulled Buckwheat Fagopyrum Esculentum.UPC
00024182021516