Bob's Red Mill Millet Whole Grain

Basic cooking instructions: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2 1/2 cups). Slow cooker method: reduce water by 1 cup and cook on high for 2-2 1/2 hours. Keeps best refrigerated or frozen.

Description

Bob's Red Mill® Gluten Free Whole Grain Millet. To Your Good Health®. Grains-of-Discovery™. The traditional grain of Asia. Bob's Red Mill® passport to whole grain adventure. Circa, 8000 B.C. 100% Whole Grain™. 55g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Create nutritious, gluten-free dishes with millet, an ancient grain from the far east. Millet has a mild, sweet flavor and quick cooking time, making it a tasty, convenient, whole grain addition to any meal of the day. An employee owned company.

Other Description

Dear friends, There's a saying, "what once was old is new again." This expression certainly applies to our traditional stone grinding mills, which are much like the ones used in early Roman times. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut® grain, millet, quinoa, sorghum, spelt and teff - they may be lesser-known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe. Lucky for us, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. These "super grains" of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile, too-great for snacks, salads, side dishes, entrees and baked goods. At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity. To your good health, Bob Moore. Which grain was first farmed nearly 10,000 years ago? Which grain was revered as one of five sacred crops in ancient China? Which grain is mentioned in the old testament, the writings of Herodotus, and the journals of Marco Polo? The answer is millet! This versatile grain is gluten free, easy to digest and a good source of fiber. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to confirm that a product is gluten free. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.

Nutrition Facts

Serving Size: 55.0 g

Servings per Container: 14

Energy	210
Total Fat	2.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	42 g
Dietary Fiber	3 g
Sugars	0 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8
Daily Percent Of Magnesium	15
Daily Percent Of Vitamin B6	8
Daily Percent Of Vitamin Zinc	4

Ingredients

Whole Grain Hulled Millet.

Warnings

Manufactured in a facility that uses tree nuts and soy.

UPC

00039978004062