Amy's Enchilada Black Bean Vegetable

Keep frozen. Microwave or regular oven. Directions: Conventional oven: Preheat oven to 400 degrees. Remove tray from carton. Remove overwrap and cover with foil. Place tray on cookie sheet and bake for 35-40 minutes or until heated throughout. Let stand covered for 2 minutes. Microwave oven: Remove tray from carton. Put a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's® Black Bean Vegetable Enchilada. Made with organic tortillas, black beans and vegetables. Family owned since 1988. No GMOs. No bioengineered ingredients. Dairy free. Cholesterol free. Gluten free.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Looking for great tasting Mexican food?... You don't have to go out to eat! You can relax and enjoy Amy's black bean-vegetable enchiladas in the comfort of your home and get the same quality and flavor you would find in a fine restaurant. Our delicious enchiladas are made from a genuine Mexican recipe handed down through three generations of chefs at one of San Francisco's finest Mexican restaurants. We start with fresh organic corn tortillas, fill them with a medley of organic vegetables, black beans and tofu accented by olives and peppers, then cover them with a delicious traditional Mexican sauce. (Taste it and you'll love it!). Black bean enchilada. No trans fat. No added MSG. No preservatives. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Quality Assurance International. Certified organic. ©Amy's Kitchen®. We like hearing from you. If you have any questions or comments, please write to us: Amy's Kitchen, P.O. Box 449, Petaluma, CA 94953. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 135.0 g

Servings per Container: 2

Racc Amt
Energy	160
Total Fat	6 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	390 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Sugars	2 g
Protein	5 g
Daily Percent Of Vitamin A	6
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	8
Daily Percent Of Iron	8

Ingredients

Ingredients (Vegan): Filtered Water, Organic Corn Tortillas (Organic White Corn cooked in Water with a trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives.

Warnings

Contains soy.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272000814