Ahold Broccoli, Cauliflower & Carrots



Keep frozen until ready to prepare. Cooking instructions: Microwave: Pour frozen vegetables and 2 tbsp water into 2 quart microwave safe casserole dish. Cover and cook on high 3 minutes*. Stir and continue to cook for 4-5 minutes. Drain, season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Simmer: For each 8 ounces (approximately 1/4 bag) of vegetables, bring 1/2 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 5-6 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/4 bag) of vegetables in vegetable steamer and place over boiling water. Cover and steam 8-10 minutes, until just tender. Season to taste. To store: Keep frozen until ready to use. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed.



Ahold Broccoli, Cauliflower & Carrots No Preservatives. Good source of Vitamin A. Excellent source of Vitamin C. Healthy Ideas®. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%.

Other Description

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Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 10

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 3 g
Protein 1 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 40
Daily Percent Of Calcium 2
Daily Percent Of Iron 0


Broccoli, Cauliflower, Carrots.


Foodhold U.S.A., LLC
Landover, MD 20785