Ahold Broccoli, Cauliflower & Carrots

Cooking instructions: Microwave: Pour bag of frozen vegetables and 1/4 cup of water into 2 quart microwave safe casserole dish. Cover and cook on high 3 minutes*. Stir, and continue to cook for 5 minutes*. Let stand covered 1-2 minutes. Drain; season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Simmer: For each 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 5-6 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots in vegetable steamer and place over boiling water. Cover and steam 8-10 minutes, until just tender. Season to taste. To store: Keep frozen until ready to use. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed. Keep frozen until ready to prepare.

Description

Ahold® Broccoli, Cauliflower & Carrots. No Preservatives. Good source Vitamin A. Excellent source Vitamin C. Healthy Ideas®. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Low calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%.

Other Description

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 5

Energy	30
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	35 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Sugars	3 g
Protein	1 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	40
Daily Percent Of Calcium	2
Daily Percent Of Iron	0

Ingredients

Broccoli, Cauliflower, Carrots.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267006821