Zatarain's Blackened Chicken With Yellow Rice
10.5 oz (297 g)
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Directions
Microwave Directions: 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 1 minute or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Microwave ovens vary; adjust cooking times as needed. Cooking times are based on an 1100 watt microwave open. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave. Oven Directions: Do not heat under broiler or in toaster oven. 1. Preheat oven to 350 degrees F. Remove bowl from outer carton. Cut a slit in center of film cover. 2. Place bowl on baking sheet in center of oven. Bake 40 minutes. 3. Carefully remove from oven. Let stand 1 minute. Remove film cover. Stir before serving. Caution: Bowl and contents will be very hot. Use pot holders when removing from oven. Do not thaw. Keep frozen until ready to use. For food safety & quality follow these cooking instructions/directions. Internal temperature of meal should reach 165 degrees F after cooking. Keep frozen.
Product Details
Seasoned grilled white meat chicken with yellow rice, bell pepper and onion. 17 g protein per serving. Derived from Bioengineering. A New Orleans tradition. Since 1889. 4 minute cook time in microwave. Microwaveable. Bring home the spirit of New Orleans tonight. Inspected for wholesomeness by U.S. Department of Agriculture. zatarains.com. For more bold flavor visit zatarains.com.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 510 kcal |
| Total Fat | 17 grm (22.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 890 mg (39.00% RDA) |
| Potassium | 460 mg (10.00% RDA) |
| Total Carbohydrate | 72 grm (26.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 2 mcg (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 297 grm |
| Total Sugars | 3 grm |
| Corn | 1.00 |
Ingredients
Cooked Rice (Water, Long Grain Rice), Blackened Seasoned Grilled Chicken (White Meat Chicken, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Red and Green Bell Peppers, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Water, Onion, Less than 2% of: Granulated Onion, Canola Oil, Green Onion, Sugar, Chicken Base (Chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey [Milk]), Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Granulated Garlic, Corn Maltodextrin, Sea Salt (Sea Salt, Potassium Salt, Magnesium Salts), Oleoresin Turmeric (Color), Disodium Inosinate and Guanylate, Red Chili Pepper, Xanthan Gum, Wheat Gluten.Warnings
Do not use if inner plastic seal has been opened.Manufacturer
Zatarain's
New Orleans, LA 70114
UPC
00071429002517