Zatarain's Frozen Sausage And Chicken Gumbo
12 oz (340 g)
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Directions
Microwave Cooking Directions: Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 3 minutes or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Oven Cooking Directions: Do not heat under broiler or in toaster oven. 1. Preheat oven to 350 degrees F. Remove bowl from outer carton. Cut a slit in center of film cover. 2. Place bowl on baking sheet in center of oven. Bake 45 minutes. 3. Carefully remove from oven. Let stand 1 minute. Remove film cover. Stir before serving. Cook thoroughly. Do not thaw. Keep frozen until ready to use. For food safety & quality follow these cooking directions. Internal temperature of meal should be 165 degrees F after cooking. Caution: Bowl and contents will be hot. Use pot holders when removing from microwave or oven. Keep frozen.
Product Details
Smoked sausage and seasoned chicken white meat with rice in a rich, roux gravy. 13 g protein per serving. Bioengineered. A New Orleans tradition. Since 1889. 6 min cook time in microwave. Microwaveable. U.S. inspected and passed by Department of Agriculture. zatarains.com. For more bold flavor visit zatarains.com.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 370 kcal |
| Total Fat | 15 grm (19.00% RDA) |
| Saturated Fat | 4 grm (20.00% RDA) |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 1030 mg (45.00% RDA) |
| Potassium | 380 mg (8.00% RDA) |
| Total Carbohydrate | 45 grm (16.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 13 grm (20.00% RDA) |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 1.7 mg (10.00% RDA) |
| Vitamin D | 0.6 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 340 grm |
| Total Sugars | 3 grm |
| Mustard | 1 |
| Corn | 1.00 |
Ingredients
Water, Cooked Rice (Water, Long Grain Rice), Blackened Seasoned Grilled Chicken (Chicken White Meat, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green and Red Bell Pepper, Contains Less than 2% of: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Chicken Base (Cooked Chicken, Rendered Chicken Fat, Corn Syrup Solids, Salt, Yeast Extract, Whey [Milk], Contains 2% or Less of: Flavoring, Turmeric [Color]), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-Type Flavor (Hydrolyzed Soy Protein, Yeast Extract (Yeast Extract, Salt), Maltodextrin, Salt, Soybean Oil, Natural Flavors [Including Smoke]), Canola Oil, Soybean Oil, Spices (Including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder).Warnings
Do not use if inner plastic seal has been opened.Manufacturer
Zatarain's
New Orleans, LA 70114
UPC
00071429002609