Dole Spinach
8 oz (227 g)
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Directions
Microwave in the bag or cook on stovetop! Spinach Preparation Directions Microwave: Pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution bag content will be very hot. Steam: Place steamer or basket into pot over about 1/2 inch water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3-4 minutes or until tender. Saute: Heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2 to 2-1/2 minutes on medium heat until just wilted. Perishable/keep refrigerated. For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.
Product Details
Great for salads and cooking! Preservative free. Thoroughly washed. Satisfaction guaranteed. Dole.com. Facebook. Twitter. Pinterest. Instagram. Connect! (hashtag)Dole. Questions? Comments? Visit Dole.com or call us at 1-800-356-3111. The Perfect Salad! Visit Dole.com for dozens of greal recipe ideas! Spinach is a true culinary jack-of-all-trades. Try it fresh in a salad or sandwich, cook it up as a side dish, or toss it in as an ingredient in pasta dishes, soups, stir-fry's, smoothies, and more!Nutrition Facts
Serving Size: 3 cups
Servings per Container: 2.5
| Calories | 20.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 65.00 mg (3.00% RDA) |
| Potassium | 474.00 mg (10.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 84.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Spinach.Manufacturer
Dole Food Company Inc.
Monterey, CA 93940
UPC
00071430009765