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Ahold Kale Chopped

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Directions

Keep frozen. Cooking instructions: Microwave: Combine desired amount of frozen vegetables and 3 tablespoons of water in a microwave-safe casserole dish; cover. Microwave on high for 8 - 10 minutes* or to desired tenderness, stirring halfway through cooking time. Let stand 2-3 minutes. Standing time is important for safety and quality. Check for cold spots and continue cooking, if needed. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Stovetop: Bring 1/3 cup water to a boil in saucepan. Add desired amount of frozen vegetables. Bring to a second boil. Stir; cover and reduce heat. Simmer 10-13 minutes or to desired tenderness, stirring occasionally. Do not overcook. Drain, season to taste and serve. To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed.

 

Description

Ahold® Kale Chopped. No Preservatives. Excellent source Vitamin A. Healthy Ideas®. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 30mg*, 1%. Total crab 3ge, 1%.

Other Description

Quality guaranteed or your money back. 1-877-846-9949. ©2015 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 5

Energy 25
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Daily Percent Of Vitamin A 35
Daily Percent Of Vitamin C 8
Daily Percent Of Calcium 8
Daily Percent Of Iron 4

Ingredients

Kale.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267020933