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Ahold Asian Stir Fry Blend

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Directions

Cooking instructions: Microwave: Pour bag of frozen vegetables and 2 tbsp. water into 2 quart microwave safe casserole dish. Cover and cook on high 5 minutes*, stir, and continue to cook 5-7 minutes*. Let stand covered 1-2 minutes. Drain; season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Stir fry: Lightly oil work or skillet with vegetable oil non-stick spray and heat over medium-high heat. Add Asian style stir fry vegetables. Cover and cook for 6 to 8 minutes or until vegetables reach desired tenderness. Season to taste with your favorite stir fry sauce. If desired, add cooked shrimp, crab, chicken, turkey or beef. Simmer: For each 8 ounces (approximately 1/2 bag) of Asian style stir fry vegetables, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 7 to 9 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of Asian style stir fry vegetables in vegetable steamer and place over boiling water. Cover and steam 6 minutes, until just tender. Season to taste. To store: Keep frozen until ready to use. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed. Keep frozen until ready to prepare.

 

Description

Ahold® Asian Stir Fry Blend. Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Red Peppers, Water Chestnuts, Onions. No Preservatives. Good source vitamin A. Excellent source vitamin C. Healthy Ideas®. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Low calories, 35*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 25mg*, 1%. Total carb 5g, 2%.

Other Description

Guaranteed or your money back. 1-877-846-9949. ©2015 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: About 5

Energy 35
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 3 g
Protein 1 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 25
Daily Percent Of Calcium 2
Daily Percent Of Iron 2

Ingredients

Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Red Peppers, Water Chestnuts, Onions.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267019319