Bob's Red Mill Whole Ground Flaxseed Meal

Vegan egg replacer: Combine 1 tbsp flaxseed meal and 3 tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Doctor's orders smoothie: 1/2 cup plain Greek yogurt. 1/2 cup pomegranate juice. 1 cup blueberries. 2 tbsp flaxseed meal. Combine all ingredients in a blender. Store in a cool, dry place. Keeps best refrigerated or frozen.

Description

Bob's Red Mill® Whole Ground Flaxseed Meal. An Employee-Owned Company. To Your Good Health®. Premium. GF, Gluten Free™. Packed with potential.

Other Description

Dear friends, milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else. Just a couple spoonfuls each day in your cereal or smoothie will be a wonderful way to maintain your wellness. That's why I say these bags are "packed with potential." I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day. To your good health. Tested and confirmed gluten free in our quality control laboratory. The wisdom of the ages: Flax has been prized since ancient times. Its Latin name, linum usitatissimum, means "most useful." Hippocrates, the father of medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds. The science of today: Today, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill flaxseed meal offers 2430mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder so many nutritionists, not to mention Bob himself, urge you to add flaxseed to your daily diet. Straight from the source: Sure, there are omega-3s and fiber in pill and powder form. You can also inhale oxygen from a tank, but wouldn't you rather breathe fresh air from the great outdoors? We just believe that eating the whole seed, as nature intended, serves your body and soul best. For delicious recipes visit bobsredmill.com.

Nutrition Facts

Serving Size: 2.0 tbsp

Servings per Container: 35

Energy	70
Total Fat	4.5 g
Saturated Fat	0 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	4 g
Dietary Fiber	3 g
Sugars	0 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Whole Flaxseed.

Warnings

Manufactured in a facility that uses tree nuts and soy.

UPC

00039978003300