Bella Terra 8 Whole Grain Pasta With Milled Flaxseed Rotini

Cooking instructions: 1. Bring 1 gallon of water to a boil. 2. If desired, add 1 Tbsp. of salt to boiling water. 3. To cook al dente,* place pasta into boiling water and stir occasionally for 8 minutes. 4. Drain in a colander, do not rinse. Serve immediately with your favorite sauce. *The phrase "al dente" refers to firmly cooked pasta in Italian.

Description

Bella Terra 8 Whole Grain™ Pasta With Milled Flaxseed Rotini. 100% organic from Racconto®. 8 whole grain pasta with milled flaxseed. Good source of omega-3 (240 mg per serving). USDA organic. 50g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Macaroni product. Joining the fight against breast cancer.

Other Description

Whole wheat is high in fiber and soluble fibers. Whole rye has blood fluidizing properties and may reduce the risk of arteriosclerosis. Whole Kamut flour is a good source of selenium and may reduce the forming of free radicals. Whole millet flour has a sweet & nutty flavor and is gluten free. Whole barley is high in minerals and group B vitamins. Brown rice is rich in minerals and vitamins. Whole buckwheat is the only grain known to have high levels of an antioxidant called rutin, which improves circulation and prevents LDL cholesterol from blocking blood vessels. Whole spelt is higher in protein than common wheat. Flaxseed improves digestion, helps stabilize blood glucose levels, fights tumor formation, and enhances cardiovascular health. The benefits of whole grain: The FDA has announced that foods made with at least 51% whole grains act as potential heart disease and cancer fighters. Bella Terra 8 whole grain pasta with milled flaxseed contain all the healthy parts of the whole grain intact. This ensures that the fiber, B vitamins, trace minerals, protein, carbohydrates, vitamin E fiber and antioxidants all make it into the product. Whole grain foods contain nutrients that appear to reduce the risk of type two diabetes, colon cancer and stroke. The folic acid, plant based protein and fiber in whole grains are beneficial to long-term health. Soluble fiber lowers LDL (bad) cholesterol, triglycerides and blood pressure. And because whole grain foods are a complex carbohydrate, they help regulate blood sugar levels. The benefits of flaxseed: The current research on the potential health benefits of flax has been encouraging. Flaxseeds are the richest source of lignans, which may have anti-oxidant properties (reducing the activity of cell-damaging free radicals) and anti-cancer properties. As a type of fiber, lignans are also a type of phytoestrogen- a chemical similar to the human hormone estrogen. During the digestive process, the human body converts lignans into enterodiol and enterolactone, which are thought to have anti-tumor effects. In addition to lignans, flaxseeds are also the best food source of alpha-linolenic acid, an essential fatty acid. Essential fatty acids are crucial for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-3, which may reduce blood clotting and reduce the chance of a fatal heart attack. Studies have linked a high intake of alpha-linolenic acid with a reduced risk of heart disease and/or death from heart disease. Studies have also indicated that flaxseeds can lower total blood cholesterol, as well as LDL ("bad") cholesterol, which significantly reduces the risk of heart disease. With the benefits of whole grain and flaxseed, Bella Terra 8 whole grain pasta with milled flaxseed can play an integral part of every health conscious person's diet. **Without added salt in cooking water. Quality Assurance International. Certified organic. Certified organic in the United States by QAI - Quality Assurance International.

Nutrition Facts

Serving Size: 56.0 g

Servings per Container: 5

Energy	190
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	40 g
Dietary Fiber	7 g
Sugars	0 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	15

Ingredients

Organic 100% Whole Wheat, Organic Defatted Milled Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Buckwheat, Organic Whole Grain Kamut, Organic Whole Grain Spelt, Organic Whole Grain Millet, Organic Whole Grain Barley, Organic Whole Grain Brown Rice.

Warnings

Allergen statement: contains wheat and seed products.

UPC

00089397110776