Old Wessex Ltd.All-Natural Creamy Oat Bran High Fiber Breakfast Cereal

Quick cooking directions: Servings - 1. Water - 1 cup. Salt (optional) - 1/8 tsp (opt.). Oat bran - 1/3 cup. Servings - 2. Water - 2 cups. Salt (optional) - 1/4 tsp (opt.). Oat bran - 2/3 cup. Servings - 4. Water - 4 cups. Salt (optional) - 1/2 tsp (opt.). Oat bran - 1 1/3 cup. Stovetop: Boil water, add salt (optional), slowly stir oat bran cereal into water. Cook for 60 seconds, stirring frequently. Serve. Microwave: Mix oat bran with water in a 2 cup cereal bowl. Microwave on high for 1 1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions.). Delicious serving suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits. Store in a cool, dry place.

Description

Old Wessex Ltd.™ All-Natural Creamy Oat Bran High Fiber Breakfast Cereal. Contains 3.5g fat per serving. Cooks in 2 minutes or less. Non GMO project verified. nongmoproject.org. 6g fiber. No salt or preservatives. A cholesterol-free food.

Other Description

Balanced diet tips: High fiber foods are important. A well balanced diet should include fiber foods like oat bran cereal. Oat bran cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Old Wessex, Ltd. ™ oat bran does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. Cereal is filled by weight, settling may occur. Great taste. Like grandmother made. www.oldwessex.com. ©2010 Old Wessex, Inc.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 13

Title	Oat bran oatmeal (cereal alone)
Energy	160
Total Fat	3.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	24 g
Dietary Fiber	6 g
Sugars	0 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	20
Daily Percent Of Niacin	4
Daily Percent Of Riboflavin	4
Daily Percent Of Thiamin	20

Ingredients

100% Natural Oat Bran.

Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Distributor

Old Wessex, Inc
313 Iron Horse Way, Providence, RI 02908 USA
www.oldwessex.com

UPC

00025335440147